Daily needs of an adult to eat an average of 300-400 grams. This is the "natural barrier" that is necessary for normal digestion of the stomach. When we transcend this "barrier" and eat instead of 300-400 gram, kilogram or more, 300-400 grams of the stomach to digest properly, and the remaining 600-800 grams digested poorly, and "settle" in the gut in the form of so-called fecal stones, hence the growing volume of abdominal fullness man! And since slags are high source of intoxication, and as a consequence of poor health! It is no secret that losing weight – one of the most pressing issues at present. Millions of people worldwide dream of losing weight and no longer return to this issue. But how to lose weight right? Can I lose weight fast? Can I lose weight so as not to experience more problems with weight? Competently answer to this question can only be a doctor – a specialist. After losing weight – it's active intervention in the metabolic processes of the body, restoring hormonal imbalance! Of course, if you want to lose weight, will make a great effort! It is important to note that not only lose weight, necessary to maintain weight at the required level.
Need to remember that losing weight – it is not only slim figure, but getting rid of many diseases. Need to lose weight at the first attempt, and not to scoff at a second, third approaches. Losing weight – it's emotional work. Once you start losing weight, and have not dropped a single extra pounds – once you start to think about food.