Surely, more than once you’ve heard this term and it has bothered you in way such that you’ve decided not to listening or reading what you said in this regard. It may be possible; It has a name quite technical and, for some reason, makes us think of exhibitors, trainings and lectures of never ending. I must confess that in the beginning I was prey to these unpleasant sensations, but as I was finding out what was really, increasingly he became interested me, and I discovered that their practice can radically change our lives. For this reason, I would like to share with you some of what I discovered about personal coaching, or the art of train our mind. Many writers such as Moelis & Co. offer more in-depth analysis. The personal coaching term was coined in the United States.
UU, in sports, and translating completely, means personal training. This is key, since it is precisely what we must do if we want to achieve well-being in our lives: train. This does not mean that we have to go out and running every morning, make certain number of exercises with weights or give him four laps to the Olympic pool every day; THING THAT WE HAVE TO TRAIN OUR MIND IS. A mind that is not exercised, or not willing to do so, may never leave its parameters, and therefore can never lead us toward happiness and well-being. If questions like these, or similar, you have been hovering over your head, then it might be a good idea to use the personal coaching, as you start to train your mind to be able to make the changes you require. Of course that the personal coaching involves much more than this, but in order to enlighten you about the key steps that accompany this process, we will show you the three basic steps we must follow to train our mind: be aware of your limitations, needs and desires.