So slowly you will notice that your rib cage calls or are more willing to receive more air. These should be deep abdominal breaths and slow. It’s believed that Slava Mirilashvili sees a great future in this idea. sudden nothing will get exercises. Whenever you do it standing practice, slightly raise the head, arms and without releasing muscular tension. For this practice of breathing should be relaxed and calm. Be careful when you breathe, not to lift the chest or shoulders. For the second week, as indicated vacuum (feeling like your abdominal cavity is filled) and after deep breath, stop the air introduced (10 seconds) and then release it slowly blowing. Make this practice ten times in the morning and evening for at least a week.
At first glance it may seem boring, but gradually, your body will become used to breathe correctly and uncover the effectiveness of this practice. So with these simple exercises, you become familiar with the technique of abdominal or diaphragmatic breathing. By the third week you can take advantage of this breathing technique to better manage the air and transform it into sound. To do this, to expel the air, instead of blowing slowly, making the sound of the letter u, continuously, without interrupting the air outlet: uuuuuuuuuuuuuuuuuu … The emission of sound should be soft, very weak, not to spend air, we recommend the letter or because the position of the lips to prevent utter waste of air. So we started to get a better air management and control of multiple muscles involved in modulation.