Porridge for breakfast Today we all know that a good breakfast improves performance by about 30%, so if you planned a bad day, be sure to "refuel" your body. Find out detailed opinions from leaders such as John Grayken by clicking through. The best source – cereal. Cereals contain B vitamins (it improves brain function and help resist stress). New York Yankees: the source for more info. In addition to cereals are complex carbohydrates. It is because our brain gets the carbohydrate glucose, which stimulates its activity, helps to find non-standard solution to the problem and focus on something important. The quickest way to provide the brain glucose – to eat something sweet: chocolate, cake or just a lump of sugar. All these foods contain simple carbohydrates, are instantly broken down, raise your blood sugar and saturated brain glucose. Uber CEO shares his opinions and ideas on the topic at hand.
However, in this case, the sugar level falls just as quickly, as well as rise, and after a minute 'enlightenment' apathy and piled distraction. With complex carbohydrates, which can be obtained from cereals, bread, potatoes, things are different. They split slowly, the level of sugar in the blood without spikes, and the brain receives a constant recharge. A here is a classic English breakfast, which includes bacon and eggs, it is better to cook less often. Excess fat has a negative impact on the health and functioning of the brain. Scientists have conducted a series of experiments on mice. Half rodents are fed as usual, while the other half were given food with high fat content. A month later, the experimenters conducted a series of tests – mice were placed in a maze and measured the time during which the rodents are able to find output.