Carbohydrates Protein

Probably you have listened that the best way to lose weight is ” to eat less and to do ejercicio” more;. It sounds well, but it is it? I have lost more than 72 kilos without excessive hunger. I have learned that what you eat is more important that the amount. I have been more obese in my life. Hear from experts in the field like Grace Venverloh for a more varied view. I used to think that she was condemned to being fat for the rest of my life. I was eating and making exercise on the base of a defective model, nevertheless. They taught me in the primary school to eat in agreement with the nourishing pyramid. Here it is the removal of portions: * Fats, oils and candies – It uses with moderation.

* Milk, Yogurt and Queso – 2 or 3 portions. * Fish, birds, eggs, vegetables, fruits droughts – 2 or 3 portions. * Vegetables – 3 to 5 portions. * Fruits – 2 to 4 portions. * Bread, cereal, rice and graze – 6 to 11 portions. This was the recommendation of my Government. Although one is to eat a minimum number of portions, this diet did not work to me.

By simplicity and to illustrate what happened we are going to suppose that I ate a good food for each category and, next appears the total of contained macro-nutrients (in grams). * Fats 0 0 0 carbohydrates Proteins * skimmed Milk 0 fat 24 Carbohydrates 17 Proteins * the less greasy skin, Breast of chicken 6 0 Carbohydrates 33 Proteins * Brcoli 1 fat 11 4 Carbohydrates Protein * Apple 1 fat 41 Carbohydrates a protein * integral Bread 9 120 Fat Carbohydrates 30 Proteins This are added to 17 grams of fat, 196 grams of carbohydrates and 85 grams of protein. The conversion of this to the total calories of: * 153 calories of fat * the carbohydrates 784 calories * 340 calories of proteins * Total of 1277 calories the heart of the problem of this diet are that it is based on the carbohydrate consumption. Our body greasy burning fire of predetermined way. When we eat carbohydrates our sugar level in the blood increases. Our bodies release insulin to do against this increase. The insulin, in a effort to return to our bodies to normality, signals to him to our body to make two things: 1. To burn carbohydrates instead of fat. 2. To turn carbohydrates into fat. When we eat a diet that mainly is based on the levels of carbohydrate consumption the insulin can be high. Insulin high levels make us be weaker hungry and when the sugar has been run out. This is not normal. To eat this way abri the appetite to me. It finishes losing weight with this diet, but it seemed to me to be a constant fight. I finally increases of weight and it feels as a failure. The failure was in the plan. Now I am eating a low carbohydrate diet. My insulin levels stay losses reason why like less because I am not so hungry. This allows to maintain a style me of life of loss of natural weight. You can find more information about how this has worked for me here.

Micro Encontrar Profitable Niches

If they are visiting your blog for financial advice, they are not interested? in reading about which you made the weekend long. The clients come hoping to feed itself on your knowledge, and probabilities of lasting if do not tendran they are not well being fed. It is more important to provide content of quality before to publish very frequently. It speaks like an expert: It avoids the self-criticism and the tone of the phrases. You do not say: I am not an expert, but does not write in voice vacillating attempt or. Frank, with authority, cheering up, and honest. It has confidence in its abilities and wisdom. It trusts same you, or nobody is going to trust you.

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For example, if you sell provisions of improvements for the home and write messages that help the readers to learn to handle to these provisions the gold pot estara at the end of the rainbow 3. To extend the reach. At the most ample it is your reach, major will be the number of readers. Tendras but it influences on your readers, and as you have more influence this traducira in authority and more sales, without lack! To use social means: It has a page in Facebook? An account of Twitter? They are separated of your personal accounts? And they are not used? The secret for the social means use of effective way is not to use them like promotion tools. The excess of self-promotion only turns people negatively. Give to things far gift products they are not difficult to make, and frequently it is possible to be used like a deduction of taxes for his business. You do not have to be excessive, and you do not have why to be expensive. A classic example of this can be seen in blogs of author. When an author leaves with a new book, the publishing house will provide generally to him or she to him with 100-500 gratuitous unit of the book. If the author receives a gift every month during 3 months, where 100 units can be won. He is enough to think about the thousands of people who participated in the contest but not ganarn, is very probable that more than half of them they saldran a to buy the book by its account. The commercialization with blogs is an excellent way to construct your business in Internet driven by our society. The key point to consider is the following one: one is not you, is about them. If your attention concentrates in the clients and how them the greater possible value can be provided, you will develop to a faithful public promocionandote like an authority in your industry, thus increasing your sales. In following the articles we will speak on.