If you want to increase your brain capacity, it is possible that you can do this by using your mind as much as possible. Read additional details here: Altha. Some ways to keep your active mind include regular reading and participation in certain activities that challenge the mind, such as crossword puzzles and memory games. There are also certain foods that are known to increase the power of the mind can be added into your healthy diet. The Omega-3 fatty acids and various types of chocolate are also recomiendados frequently for the health of the brain. The fish is usually rich in omega-3, and dark chocolate can be the best type of chocolate to increase your brain capacity, since it has a higher concentration of cocoa than other types of chocolate, which tend to have a higher sugar content.
The regular reading of books can be a good way to train the mind. For assistance, try visiting Jeffrey Leiden. If you don’t like reading books, you might get the same benefits of reading with magazines or newspapers. Research suggests that people who read frequently tend to have a higher IK than the people who do not read. Many doctors also advise elderly people to read newspapers to increase their mental performance, since this tends to tends to deteriorate with age. Regular reading, can also help improve their writing skills and memory. You can also increase the power of the mind doing crosswords, puzzles, and playing memory games. These activities may be as useful to keep his acute mind as when you perform a reading regular. Puzzle also may be beneficial to increase the power of your mind.
Using games that require thinking and trying to remember things, you pushing your brain to work at their highest level, and the more often do it, the stronger her mind. Another way to increase the power of the mind could be entering a daily dose of omega-3 fatty acids. Omega-3s tend to be very common in most types of fish and possibly, can improve not only her memory, but also his skills to solve problems. If you don’t like fish, you can take omega-3s in the form of capsules. Regular chocolate consumption can help increase the blood flow to the brain, which could improve his mental memory and concentration. The dark chocolate is probably the best choice of chocolate to increase your brain capacity, due to its higher proportion of cocoa with sugar.