Advent – CARB low recipe of Jutta Schutz hundreds of hints, tips, reports, recipes and recommendations show why low carb not a diet, but a real revolution represents and who knows the classic food pyramid, looks at first glance like low carb are thrown the old-fashioned ideas literally over the pile. Low carb stands for a diet that keeps the blood sugar level constant and at the same time stimulate the fat burning. It is a big step towards a much healthier life and a way out of the largest diet dilemma of our time. Low carb book authors Sabine Beuke and Jutta Schutz write 4 years about low carb. For more clarity and thought, follow up with Restaurant Michael Schwartz and gain more knowledge.. Low carb cereal pins (recipe/photo: Jutta Schutz) results: 17 pins and 8 crullers 400 g com. almonds (KH per 100 g = 5.0) 200 g coconut flakes (KH per 100 g = 6.4) 200 g Sesame (KH per 100 g = 10.3) 100 g flax seeds (KH per 100 g = 0.0) 100 g sunflower seeds (KH per 100 g = 12.3) 500 g curds, 2 tsp Sweetener, 1 baking powder 2 eggs, 1 butter vanilla preparation: take a very large bowl, put all the dry ingredients (even the dry yeast) and mix well.

Then add all wet ingredients and knead well. Pins and buns. The dough is very muddy, but well formed. On a baking sheet (with paper set out do not grease) place and bake at 180 degrees about 40 minutes. The pins/buns keep fresh is about 3-4 days! Frozen demand put on the toast and toast each side once. More info can be found in the books of Bajwa and Schutz, as well as a free pdf on low carb on their websites: and company information: Britta Kummer, writer and author of the book: welcome back, Amy, was born on the 02.10.1970 in Hagen and now lives in Ennepetal. Press contact: Britta grief Hofinghoffstrasse D 58256 Ennepetal e-Mail

Recipes for the use of ginger: fresh ginger has a fruity sharpness and digestive properties. Ginger is known in medicine as Zingiber officinale. It is a spice that has very valuable properties. For millennia, ginger as a remedy is needed. Now, you used the plant in Germany. For more specific information, check out Lakshman Achuthan. You often see them in Asian cooking.

The Chinese are among the very important remedies ginger. It has a positive effect on the digestive system, preventing travel illness. In 1997, it was ginger in the pharmacopoeia. And because ginger brings so many benefits the people, trying him, to use increasingly in the German cuisine. Here are some recipes.

Ginger recipe 1: following ingredients are chocolate cake with figs for making the cake needed: ingredients: – sugar – 4/5 glass – chocolate – 200 g – eggs – 10pcs – ground rye rusks – 2 glasses – flour – 2/3 glass – cinnamon and cloves – to taste for the cream: – butter – 200 g – honey – 1 TBSP – egg – 1 piece – icing sugar – 130 g – grated chocolate – 1 TL -. Grind figs – 50 g – rum – 1 Tablespoon egg yolk of the eggs with the sugar. The grated chocolate, the sifted through Rusk, the flour, add the spices and mix well. Carefully insert the stiffly beaten egg whites, divide the dough into an oiled up and kill the meal spread form. The whole thing is then pushed into the oven. Already the cream can be prepared in this time. Carefully stir the eggs with the rum and the powdered sugar. Added the grated chocolate. The mixture is heated and then cooled. Stirring the butter with the honey together, add cooled egg mass and mix it well. Let figs through a meat grinder and mix to the finished cream. Place the finished cooled cake on the plate, cover the sides and top of the cake with the cream of figs. On the surface, even a figs come on it. 2. recipe: Roast pork with ginger to the recipe requires following ingredients: ingredients: – pork – 2 kg – pepper – to taste salt – to taste vegetable – oil – 6 EL – broth – 800 ml – bread – 2 pieces – thyme – 4 bundles – onions – 500 g – butter – 120 g – fig – 12 piece – strength – 5 EL 3. recipe: cottage cheese fritters with figs and nuts for the recipe following ingredients are required: ingredients: – cottage cheese – 500 g wheat flour – 1/2 glass – egg – 4 pieces – sugar – 3 TBSP – figs – 120 g – walnuts – 2/3 glass of – butter – 60 g – sour cream – 2/3 glass – salt – to taste. 4. recipe: Cake of ginger and blueberries for the recipe following ingredients are required: ingredients: – dough – 300 g – butter (soft) – 125 g – sugar free-100 g – almond (ground) 125 g – EI – 2 piece – meal – 50 g – lemon – 1 piece – figs (fresh) – 10pcs – blueberries (fresh) – 115 g – honey (liquid) – 1, 25 glass Bon appetit!